Illustrated Exercise Guides
HYDRO-FIT Exercise Guides are the ideal companion to a great water workout. Each guide features a different 30 minute, aerobic muscle-conditioning routine. Every exercise is fully illustrated for easy understanding and comprehension. All routines are choreographed by HYDRO-FITís Craig Stuart.
Hydro-Fit Options (Illustrated Exercise Guides)
These options are available at our shopping cart when you buy any other Hydro-Fit product.
Aqua Technique I
Experience the power of liquid resistance and take your shallow water training to a higher level in this 30 minute cardio-strength workout. Utilize grounded aerobic exercises and high-intensity strength intervals to shape and tone your entire body while pushing fat-burning systems into high gear. Equipment options include HYDRO-FIT Mini Cuffs and Wave Webs. 24 illustrated pages.
Aqua Technique II
Take the power of liquid resistance from Aqua Technique I and amplify it for a great core conditioning workout. Use grounded aerobic exercises and high-intensity strength intervals to shape and tone your entire body with an added emphasis on toning your abdominals and core. Equipment options include HYDRO-FIT Mini Cuffs and Wave Webs. 24 illustrated pages.
Single Hand Buoy Workout
Discover the benefits of functional training in this 30 minute shallow water Hand Buoy workout. The innovative strength-cardio workout features creative routines for using a single HYDRO-FIT Hand Buoy. Learn unique new choreography for strengthening your upper body and core muscles while enhancing cardiovascular endurance. Why use two when one will do? 24 illustrated pages.
HYDRO-FIT Noodle Workout
Discover fun, effective and challenging ways to enhance your shallow water training with HYDRO-FIT's popular pool noodle This versatile 30 minute workout is packed with interesting choreography and unique variations for muscle conditioning and aerobic training. A great workout routine for pools with transitional water depths. 24 illustrated pages.
Liquid Abs Workout
Go beyond traditional training techniques to tone and strengthen your abs. Develop dynamic stability and improved posture in this versatile and challenging 30-minute abdominal workout. Liquid Abs integrates core stabilization techniques and multi-plane movement patterns to target and challenge the deepest muscle layers in the body. Equipment options include HYDRO-FIT Cuffs (worn on the upper arms) and Hand Buoys.
Deep Water Exercise Guide
New and expanded! Learn more than 50 deep water exercises fully illustrated including a sample 60 minute workout. Features choreography for HYDRO-FIT Buoyancy Cuffs and Wave Webs in deep water. Also suitable for use with WAVE Belts and Wet Vest II. Includes a warm-up, six cardio-toning routines, an upper body strengthening set, a lower body strengthening set and two abdominal toning routines. 20 illustrated pages.
Pool Pilates Exercise Guide
Take Pilates principles and concepts to the pool using HYDRO-FIT Hand Buoys and Noodles. Discover effective shallow water exercises to challenge and train the deepest muscle layers in the body. Innovative choreography features both anchored-down and suspended exercises. 36 pages.