(HYDRO-FIT)

Water Gym Package: This complete deep water program will teach you how to use the water as a powerful gym for weight loss and strengthening. Excellent for use with your flotation belt. Comes complete with video, illustrated exercise card, and music CD with instruction; 50 minutes.

In-Too-Deep Noodle Workout: with Craig Stuart Packed with interesting choreography and unique variations, Craig reveals both the limitations and limitless possibilities of using a pool noodle for buoyant support and resistance training. 35 minutes.

Deep Water Workout: This 45-minute deep water program features an 8-minute warm up, a 25-minute routine for muscular strength and aerobic conditioning, 5 minutes of abdominal toning, and 7 minutes of relaxation exercises. Each Deep Water Workout includes: • instructional videotape • audio cassette with music and      instructor cueing • illustrated waterproof exercise      card • detailed instructor teaching      notes

Hand Buoy™ Water Workout: Enhance your shallow water workout routines and develop increased upper body strength and tone. This complete 30-minute conditioning program features exercises for cardio conditioning, strength, flexibility and relaxation. Each Hand Buoy Water Workout includes: • instructional videotape • audio cassette with music and      instructor cueing • illustrated waterproof exercise      card • detailed instructor teaching      notes