(HYDRO-FIT)

ESP Noodle Workout -DVD This interval/circuit workout includes great choreography for endurance, strength and power (ESP). Format includes cycles of three-minute moderate intensity cardiovascular routines, followed by one minute of strength training and then 40 seconds of high intensity power exercises.

Deep Dynamics - DVD Thirteen sets of progressive and effective deep water exercises to challenge all fitness levels. Learn creative and varied movements to strengthen the core, offer cardiovascular challenge and enhance endurance. Discover how to manipulate inertia, currents, directional changes, working positions and vertical propulsion to provide increased workload. With Steph Toogood.